Carbs during workouts help immune system recovery

In the setting of high-level athletics and arduous 90 minutes workouts, carbs help meet the body’s intense energy demands.  I frequently counsel that simple carbohydrates are not desirable but if you ever went jogging and ended up sick, you might not have remembered an exception to the rule. Research confirms that eating carbohydrates during intense exercise … More Carbs during workouts help immune system recovery

Juicy Goodness?

Given the benefits of a nutrient-dense diet and the perceived difficulty of ingesting all those fruits and vegetables,  there is a great deal of interest in juicing.  Juicing is commonly seen as a way to detoxify or cleanse the body.  It is also seen as a way to get the concentrated benefits of the plants, … More Juicy Goodness?