Cinnamon is one of my favorite spices.  If you are like me, it probably conjures up thoughts of sweets like cinnamon rolls and pumpkin pie.  While I mostly don’t eat stuff like that anymore,  I still use a good amount of cinnamon today.  It can be used in your coffee, chocolates, and other desserts.  Sprinkle … More Cinnamon

Colostrum – Nature’s First Superfood

Colostrum is the pre-milk substance produced by a mother for the benefit of her newborn. So, in fact, it is the first super food all mammals receive.  The list of health benefits colostrum provides is extensive. For thousands of years, humans have used colostrum for heal. Colostrum’s properties have been revered across many cultures: in ancient Chinese medicine … More Colostrum – Nature’s First Superfood