Favorite recipes that are consistent with our recommended dietary principles.
With the warm weather, there is nothing quite like a refreshing drink to beat the heat. A great alternative to soda is Kombucha, but unfortunately it often sets you back $4 a bottle. However, making it at home will cost you pennies per cup and tastes far better in my opinion. As you’ll see below, … More Summertime Kombucha
100% Grass-fed (grass-fed and grass-finished) beef and lamb should be considered a health food. They contain complete complex amino acids, iron, minerals, and higher levels of omega-3-fatty acids. The omega 6 to omega 3 ratio is 2:1 which is preferred. (Higher ratios of omega 6 to omega 3 are associated with inflammation.) Grass fed beef … More Easy Pressure Cooker Beef or Lamb Stew Recipe
Every weekend, I like to enjoy my banana coconut pancakes. Using ripe bananas makes them naturally sweet and you won’t need to add any syrup to them. They make my kitchen smell of donuts. They also freeze well if you want to save some for a quick snack at a later time. I’ve been … More Banana Coconut Paleo Pancake recipe
UNLEASH YOUR HEALING POWER 