Carbs during workouts help immune system recovery

In the setting of high-level athletics and arduous 90 minutes workouts, carbs help meet the body’s intense energy demands.  I frequently counsel that simple carbohydrates are not desirable but if you ever went jogging and ended up sick, you might not have remembered an exception to the rule.

Research confirms that eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body’s recovery.

Source: Carbs during workouts help immune system recovery


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