Dr. Miller’s Nutrition Principles – Food is Medicine

Sun Basket 3 Meals Free

In the East, food is considered medicine. We seem to have mostly forgotten this. Diet is by far the single most important factor affecting our health on a daily basis by far, more than exercise, regarding our energy level, mood, weight and general health. 

I agree with the majority of Paleo, Zone and Mediterranean diet tenets, but there are few significant differences.  I will be posting topics on this blog on what I have learned and implemented in my own diet and recommend to my patients. 

Enjoy!  Eat & Be Well!

Dr. M

The information on this site is solely for purposes of general patient education, and may not be relied upon as a substitute for professional medical care. Consult your physician for evaluation and treatment of your specific condition.

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